Post-stroke exercises for the hands focus on regaining range of motion, strength, and dexterity.

Wrist Exercises:

• Wrist Flexion and Extension: Sit with your forearm supported on a table, palm up. Gently bend your wrist up (extension) and down (flexion).
• Wrist Circles: Rotate your wrist in a circular motion, clockwise and counterclockwise.
• Wrist Stretch: Gently bend your wrist back, holding the stretch, and then bend it down, holding the stretch. You can use a table edge for support.
• Wrist Curl: Hold a light weight (like a water bottle) and curl your wrist up, then slowly lower it back down.

Finger Exercises:

Finger Taps: Touch each fingertip to your thumb, one at a time. Finger Spreads: Spread your fingers as wide as possible and then bring them back together.

Gripping and Releasing: Use therapeutic putty, a stress ball, or a small object to grip and release, building strength and control. Card Flip: Pick up a card with your affected hand, flip it over, and release it.

Other Exercises:

FES (Functional Electrical Stimulation):

This technique uses electrical impulses to stimulate muscles in the hand and forearm, aiding in grasping and releasing objects.

Constraint-Induced Movement Therapy:

This involves using the affected hand more frequently while limiting the use of the unaffected hand, encouraging the brain to rewire and regain control.

Therapeutic Putty:

Use putty to squeeze, pinch, and roll it, strengthening hand muscles and improving dexterity.

Important Considerations:

Consult with a therapist: A physical or occupational therapist can assess your individual needs and create a tailored exercise program.

Start slowly and gradually increase intensity: Avoid pushing yourself too hard, especially in the beginning.

Be consistent: Regular practice is crucial for improving hand function after a stroke.

Listen to your body: Pay attention to any pain or discomfort and adjust the exercises accordingly.